Cry It Out

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Have you ever heard somebody say to go have a good cry? The majority of times crying is not the result of something good, but a genuine cry can have its benefits. Many of the benefits are psychological and emotionally healing, but it can also help to release toxins and relieve stress. If any of you have had a good cry you’re wondering how this can be, because after said “good cry” you’re left feeling as if you’ve been punched in the gut and worn out. Well, that’s the initial response after we just wreaked havoc on our body, but the true […]

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Wellness Wednesday: Quinoa!

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Pronounced keen-waa or if you are like me Quin-O-A when I first saw the word at a restaurant. This little grain comes from South America and is packed with protein. The texture is a cross between a bean and rice and has been called a “Superfood”, which is really just a marketing term to describe foods that have a punch of nutritional value. After cooking these amazing little seeds of nutrition they can be served in multiple different ways and I’ll share a recipe with you on Saturday. Consider implementing Quinoa into your diet a few times a week as it’s loaded

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Wellness Wednesday: Lemon Water!

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I’m sure you’ve heard of it before, but have you ever put it into action. Lemon water is a common practice of many, and each time I’ve read about the bountiful effects it has on the body I have never put it into action. There are several lists of why lemon water is beneficial and how it benefits your body. I am a fan of the list I found on Root and Sprouts which also gives you a fifteen day challenge starting with choosing one benefit that motivates you the most. You can view their full post HERE. I am diving into

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