Workplace Healthy Snacking

/ / Active Lifestyle, All Posts, Wellness

Whether you are a morning person or not I don’t know, but either way the morning tends to get away from those of us that head off to your typical 9-5 job. I am not a morning person and am lucky to get in a cup of coffee before running out the door. Starbucks knows me by name and my choices for breakfast are often a jar of caffeine rather than something of sustenance. Without a full meal I need to turn to healthy snacking instead. A few keys to maintaining a healthy lifestyle are eating throughout the day with […]

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Yoga Is Not Just For The Flexible

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A common misconception to those not immersed in the yoga bubble is that you have to be flexible to practice yoga. Keeping up with a healthy lifestyle is incredibly important and yoga can be practiced at any age whether you have a limited range of motion or are the most flexible person on Earth. The typical yoga that you see in photos or on the cover of Yoga Journal is not where you start a yoga practice. Each pose you see has a modification to enable a beginner to ease into each “asana” or posture. Many people stay in the modified pose

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Wellness Wednesday: Lemon Water!

/ / All Posts, Wellness

I’m sure you’ve heard of it before, but have you ever put it into action. Lemon water is a common practice of many, and each time I’ve read about the bountiful effects it has on the body I have never put it into action. There are several lists of why lemon water is beneficial and how it benefits your body. I am a fan of the list I found on Root and Sprouts which also gives you a fifteen day challenge starting with choosing one benefit that motivates you the most. You can view their full post HERE. I am diving into

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