group fitness Archives - DesignHealth Benefit Advisors

Which Group Fitness Is For You?

I’ve often wondered which group fitness is better for each person as I see different styles and types pop up constantly. You can take your pick these days whether it’s Orange Theory, Curves, Crossfit, Yoga (Allllll the styles of yoga), Zumba, or Spinning. The list goes on and on so which one is better for each body type and moreover which body type I’m trying to achieve. A great article on SELF.com digs deeper into many styles of working out and the benefits of each. Here are the “Goal” and “Try” snippets from the article: Goal: “I want something to […]

Willing to Spend on Fitness?

October 1, 2015 / Design Health / Active Lifestyle, All Posts

The health and wellness industry seems to be booming or perhaps it’s just that I follow the industry closer than I have in the past. I don’t think that’s it though. The age of your at home fitness video’s isn’t cutting it anymore, sorry Jane Fonda. An article on Mind Body Green states that an all-inclusive gym membership doesn’t even satisfy consumers. Sure you might be able to go to a class that interests you, but I have found that the all-inclusive gyms don’t have the best instructors. Individuals are choosing boutique type workout facilities that cater to their exact workout preference. Many

Willing to Spend on Fitness? Read More »