Workout Routine for Work

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Often times when work schedules are out of control the first thing to go are our healthy eating habits and our workout routine. There are ways to take your healthy self into your busy schedule though and here’s a few ways from Mind Body Green. Make sure to give yourself enough time in the morning to eat a decent breakfast. While you’re in the kitchen for the morning try planning for a healthy lunch instead of rushing out the door and expecting to grab something semi-healthy at a place near the office. The other key is to drink water. When you […]

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Tips From A Triathlete

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Just reading about Meredith Kessler, a triathlete, I’m beyond impressed. She’s about to complete her 55th long- distance Ironman race. That’s 5-5 FIFTY FIVE races, just WOW! Many people that aren’t familiar with a triathlon don’t know that there are different distances that can be competed in. The race is comprised of swimming, biking, and running making this the complete cardio killer. The different distances are here as swim/bike/run: Super sprint triathlon: 400m/10km/2.5km. Sprint distance triathlon: 750m/20km/5km. Standard distance triathlon: 1500m/40km/10km. Middle distance triathlon: 2.5km/80km/20k. Long distance triathlon: 4km/120km/30km. Ironman distance triathlon: 3.8km/180km/42km. Several years ago I contemplated competing in

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Find the Time for Exercise in the Fall

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With the fall season fast approaching, and I’m talking less than a month away, most of us have seen our lives kick up a notch. The summer is a free for all fun in the sun, but come fall it seems like I don’t even have a minute to breathe. It’s when kids go back to school, work ramps up, and the sun stays away for longer. What we often times don’t realize is that we don’t need to spend grueling hours in the gym to have a successful workout routine. Most of us are able to find 30 minutes

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Walking for an Active Lifestyle

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Simple walking can improve our overall health. According to The Centers for Disease Control and Prevention, heart disease is the number one killer in America. Research shows that walking as little as 30 minutes a day can reduce our risk by 40 percent. Sounds like a good reason to start taking some extra steps to me. MindBodyGreen posts a fun article on why you should walk as well as how to get the most out of your walk. Many have heard that Americans are some of the most lazy in the world and we are known for our fast food and lack

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