exercise Archives - DesignHealth Benefit Advisors

Core Strength is the Center of it All

December 4, 2015 / Design Health / Active Lifestyle, All Posts

When it comes to exercise we all want a quick fix and to snap our fingers and see results, but results take time. Exercise is not just about lifting weights or heading to the gym and running on a treadmill. Exercise is a science and core strength is at the center of it all. When we base our strength at our core we are protecting ourselves. The core is made up of several different muscle groups and those lovely rippling abdominal muscles you see are the last ones that should be worked. So which ones should we be working first? […]

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Find the Time for Exercise in the Fall

With the fall season fast approaching, and I’m talking less than a month away, most of us have seen our lives kick up a notch. The summer is a free for all fun in the sun, but come fall it seems like I don’t even have a minute to breathe. It’s when kids go back to school, work ramps up, and the sun stays away for longer. What we often times don’t realize is that we don’t need to spend grueling hours in the gym to have a successful workout routine. Most of us are able to find 30 minutes