diet Archives - DesignHealth Benefit Advisors

Workplace Healthy Snacking

Whether you are a morning person or not I don’t know, but either way the morning tends to get away from those of us that head off to your typical 9-5 job. I am not a morning person and am lucky to get in a cup of coffee before running out the door. Starbucks knows me by name and my choices for breakfast are often a jar of caffeine rather than something of sustenance. Without a full meal I need to turn to healthy snacking instead. A few keys to maintaining a healthy lifestyle are eating throughout the day with […]

Wellness Wednesday: Quinoa!

June 17, 2015 / Design Health / Wellness

Pronounced keen-waa or if you are like me Quin-O-A when I first saw the word at a restaurant. This little grain comes from South America and is packed with protein. The texture is a cross between a bean and rice and has been called a “Superfood”, which is really just a marketing term to describe foods that have a punch of nutritional value. After cooking these amazing little seeds of nutrition they can be served in multiple different ways and I’ll share a recipe with you on Saturday. Consider implementing Quinoa into your diet a few times a week as it’s loaded

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