cold prevention

You know that awful season that we all dread, the infamous cold and flu season?! It’s right around the corner and what’s recommended to fight off that icky virus that’s lurking? Sleep! According to an article on the Washington Post, “People who sleep six hours a night or less are four times more likely to catch a cold than those who snooze for more than seven hours.” There are a lot of people who claim that they only need a few hours of sleep a night and are can function perfectly fine, but the long term effects of that aren’t pretty […]