cardio Archives - DesignHealth Benefit Advisors

What Time Should I Work Out?

December 18, 2015 / Design Health / Active Lifestyle, All Posts

Have you ever wondered if your work out should be in the morning, evening, or in-between for best results? I have on multiple occasions. I know that when I wake up and work out I have better sustained energy throughout my day and working out in the evening can help with my sleep, but what is ideal? According to Russel Pate, M.D., and professor of exercise science at the University of South Carolina, “The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you […]

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Which Cardio Is Best?

Many Americans do the ups and downs of weight loss, but never see substantial results. We obliterate ourselves in the gym, but don’t back it up with our diet. The diet is a key part to any weight loss regime, but when I say diet I do not mean a fad or weight loss trick. Your diet is what you eat on a daily basis, it is meant to be your lifestyle. The other component is the gym to help speed up metabolism and to allow your body the efficient tools it needs to burn fat cells. So which Cardio