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Workout Routine for Work

December 21, 2022 / By / Active Lifestyle, All Posts

Often times when work schedules are out of control the first thing to go are our healthy eating habits and our workout routine. There are ways to take your healthy self into your busy schedule though and here’s a few ways from Mind Body Green. Make sure to give yourself enough time in the morning to eat a decent breakfast. While you’re in the kitchen for the morning try planning for a healthy lunch instead of rushing out the door and expecting to grab something semi-healthy at a place near the office. The other key is to drink water. When you …

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Food to Fight Depression

December 21, 2022 / By / All Posts, Wellness

It is well known that mental illness is becoming more and more prevalent in today’s population or perhaps it’s that we are becoming more aware that it’s a real issue so it’s being addressed with a more head on approach. With the Affordable Care Act (ACA) it’s even one benefit that MUST be covered by your health plan at no cost to you. To put mental health as such a high priority in healthcare shows how much attention we need to pay to it. I understand that many illnesses must be treated with a prescription, but if there is a way to …

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On The Cutting Edge of Finance

December 21, 2022 / By / All Posts, In The News, Small Business

What do you do as a small business trying to make your way in an already established industry? You become innovative and one company out of New York City called Betterment has done that. They are helping people build customized portfolios for people that cannot afford the high priced financial advisers. At this time only 14% of employers with fewer than 100 employees offer a 401k plan, according to the Government Accountability Office. John Stein is the founder and chief of Betterment and believes that retirement should be a fundamental right. Unfortunately very few small businesses offer a retirement plan. One reason is …

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Tips From A Triathlete

December 21, 2022 / By / Active Lifestyle, All Posts

Just reading about Meredith Kessler, a triathlete, I’m beyond impressed. She’s about to complete her 55th long- distance Ironman race. That’s 5-5 FIFTY FIVE races, just WOW! Many people that aren’t familiar with a triathlon don’t know that there are different distances that can be competed in. The race is comprised of swimming, biking, and running making this the complete cardio killer. The different distances are here as swim/bike/run: Super sprint triathlon: 400m/10km/2.5km. Sprint distance triathlon: 750m/20km/5km. Standard distance triathlon: 1500m/40km/10km. Middle distance triathlon: 2.5km/80km/20k. Long distance triathlon: 4km/120km/30km. Ironman distance triathlon: 3.8km/180km/42km. Several years ago I contemplated competing in …

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Sleep Prevents The Common Cold

December 21, 2022 / By / All Posts

You know that awful season that we all dread, the infamous cold and flu season?! It’s right around the corner and what’s recommended to fight off that icky virus that’s lurking? Sleep! According to an article on the Washington Post, “People who sleep six hours a night or less are four times more likely to catch a cold than those who snooze for more than seven hours.” There are a lot of people who claim that they only need a few hours of sleep a night and are can function perfectly fine, but the long term effects of that aren’t pretty …

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Happy Labor Day

December 21, 2022 / By / All Posts

From all of us at DesignTM Health we wish you a Happy Labor Day Weekend! We are enjoying time with our family and friends and hope you are too!

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